3 weeks from Tomorrow

I ran in the middle of a sand storm today. The wind was incredibly strong. I was doing a few laps around a large square at about 4700 ft and the wind seemed to be working against me in three of the four directions. At some points my face and neck stung from being struck by sand. I did manage to get a little over 21 miles covered in the heat and wind.

This wrapped up a strong week of training. I hit 94 miles for the week and also managed a couple of 1 hour cross training sessions on the bike. The week included 2 speed workouts (mile repeats, 200's) and a 2 hour+ hill run. I'm hoping to keep up this momentum over the next 3 weeks!