Tioga Pass Run

I raced in the Tioga Pass Run this past Sunday. It marked my second race in six days. Once again, I finished 2nd to Dan Yarbourough. The local news sports anchor seemed to relish talking about how much I had been beaten by Dan once again. People aroudn here know him, but they don't know me. I'm a little frustrated by this, but its up to me to get faster and to give Dan Y a race, something I've been unable to do thus far.

The picture above is from around mile 9. The race is extremely difficult in the sense that it is a constant elevation gain over 12.4 miles (gaining some 3200 ft, almost reaching 10,000). Some years the start can be sunny and warm while the finish is cold and snowy. Luckily, this year was nice the entire way, excpet for a daunting headwind that added to the challenge.

It wasn't my best race, but certainly one of the most beautiful, and one I'll remember for a long time.

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Here's a nice video of some of the elites doing repeat 800's in Shady Rest Park. Almost all of my runs pass through this park at some point. The club that I workout with and sometimes coach, also does its workouts there during the summer. This workout was done right after ours finished.

Mammoth Rock Race

I finished second in the Mammoth Rock Race 10k trail run this past Monday morning. The course was brutal, and I was hoping to get the win, but I didn't nearly have what I needed to stay with defending champion Dan Yarborough. Check out the results here, and you can see video of the race from local channel 72 here.

Here are a few photos from some runs I did while my parents were in town. Also a picture of me in my room looking at the mountain on my computer.